Watercress live

Watercress is known to be a star ingredient in many salads, but it is also widely used in the preparation of sauces. Its origin is in Europe and Central Asia; it usually grows in streams, clear waters and marshes.

The taste of this plant can be compared to that of mustard: fresh with a slightly spicy and bitter touch. However, you need to know how to combine it in the kitchen to achieve a delicious balance in your dish.

When it comes to medicinal properties, watercress also has a lot to offer. Although it is 94% water, it provides a large amount of nutrients and antioxidants. It helps to combat anaemia, digestive problems and inflammation, as it acts as a diuretic. The presence of fat in the plant is too low and cholesterol is non-existent. What more could you ask for?